Gaia Yoga – Natasha Marchant
“A time and a place to nurture your Body, quieten the Mind and embrace the wisdom of your True Self.”
Natasha is an inspirational teacher known for her holistic approach to Yoga, healing and spirituality. Natasha believes that Yoga is a lifestyle choice; a way of being; that encourages us to journey inward and reconnect with our heart’s wisdom.
Natasha has been practising Yoga and Complementary Therapies for over 20 years and is a British Wheel of Yoga Teacher, www.bwywales.org.uk, specialising in Yoga for children. Natasha has studied many different massage/bodywork traditions and is the founder and creative director of Gaia Lifestyle and Metta Healing.
“Live well, be happy, know Peace, Om Shanti” Natasha Marchant
Yogi's Lunch @ Milgi's
An opportunity to connect with your fellow Yogis.
Wednesday 24th October 12.00pm
Thursday 20th December 12.00pm
For more information contact Natasha Marchant
T-0845 094 3393 M-0771 253 6541 natasha@gaialifestyle.com
Wednesday 10.00am – 11.30am
Venue: Gaia Lifestyle Centre, Rear of 173 Treharris St (entrance on Cottrell Rd),
Roath, Cardiff, CF24 3HQ.
Pre booked courses only.
Autumn Term 2012 - £38.50 7 week course
5, 12, 19, 26 September
No Class 3rd October
10, 17, 24 October
Winter Term 2012 - £38.50 7 week course
7, 14, 21, 28 November
5, 12, 19 December
Wednesday 7.00pm – 8.30pm
Venue: Gaia Lifestyle Centre, Rear of 173 Treharris St (entrance on Cottrell Rd),
Roath, Cardiff, CF24 3HQ.
Pre booked courses only.
Autumn Term 2012 - £38.50 7 week course
5, 12, 19, 26 September
No Class 3rd October
10, 17, 24 October
Winter Term 2012 - £38.50 7 week course
7, 14, 21, 28 November
5, 12, 19 December
Thursdays 10.00am – 11.30am
Venue: Gaia Lifestyle Centre, Rear of 173 Treharris St (entrance on Cottrell Rd),
Roath, Cardiff, CF24 3HQ.
Pre booked courses only.
Autumn Term 2012 - £38.50 7 week course
6, 13, 20, 27 September
No Class 4th October
11, 18, 25 October
Yoga Lunch - Wednesday 24th October 12.00pm
For more information contact Natasha Marchant
T-0845 094 3393 M-0771 253 6541 natasha@gaialifestyle.com
Winter Term 2012 - £38.50 7 week course
8, 15, 22, 29 November
6, 13, 20 December
Thursdays 5.45pm – 7.00pm
Venue: Gaia Lifestyle Centre, Rear of 173 Treharris St (entrance on Cottrell Rd),
Roath, Cardiff, CF24 3HQ.
Pre booked courses only.
Autumn Term 2012 - £38.50 7 week course
6, 13, 20, 27 September
No Class 4th October
11, 18, 25 October
Winter Term 2012 - £38.50 7 week course
8, 15, 22, 29 November
6, 13, 20 December
Thursdays 7.15pm – 8.30pm
Venue: Gaia Lifestyle Centre, Rear of 173 Treharris St (entrance on Cottrell Rd),
Roath, Cardiff, CF24 3HQ.
Pre booked courses only.
Autumn Term 2012 - £38.50 7 week course
6, 13, 20, 27 September
No Class 4th October
11, 18, 25 October
Winter Term 2012 - £38.50 7 week course
8, 15, 22, 29 November
6, 13, 20 December
Children's Yoga Classes
with Natasha Marchant BWY CThA
Children are natural born Yogis!
Natasha’s Gaia Yoga classes simply support and encourage these qualities with creative movement and storytelling. We have lots of fun visiting far away places on magic carpet rides and we are always back in time for a little rest before we go about our day.
Gaia Yoga classes are fun and interactive, with co-operative games to encourage awareness of self and others, with storytelling to stretch the imagination and to bring alive the magic of nature and the beautiful world we live in.
Classes suitable for 2 – 5 year olds, with a parent or carer present at all times.
Natasha is a qualified British Wheel of Yoga Children’s teacher
with a full CRB check
Venue: Gaia Lifestyle Centre, Rear of 173 Treharris St (entrance on Cottrell Rd),
Roath, Cardiff, CF24 3HQ.
Contact Natasha Marchant T-0845 094 3393 M-0771 253 6541 natasha@gaialifestyle.com
Yoga Workshops 2011
Shakti Bhakti Yoga – the Dance of Life
First Saturday of every month 10.00am – 12.00
Starting 5th February 2011
Shakti is the creative force of nature, present in all things and all beings. In Hindu mythology this divine feminine energy is represented in the form of Goddesses and their many archetypes are present within each and every one of us.
Shakti Bhakti Yoga – the Dance of Life was developed by Natasha Marchant to explore, discover and honour the divine feminine within. Through Yoga, Mantra, Pranayama and Meditation, Shakti Bhakti Yoga celebrates, inspires and energizes the Goddess within, encouraging us to join in the joyous Dance of Life!
A series of ten workshops exploring the Mahavidyas – the Wisdom Goddesses.
Venue: Gaia Lifestyle Centre, Cottrell Road, Roath, Cardiff CF24 3HQ
Cost: £10.00 per workshop or £70.00 for all 10 workshops booked in advance.
Contact Natasha Marchant T-0845 094 3393 M-0771 253 6541 natasha@gaialifestyle.com
Yoga Retreats 2012
Yoga Retreat with Natasha Marchant
Friday 16th – Sunday 18th March
Ayurvedic Springtime Detox and Yoga Retreat with Natasha Marchant.
Leave the world behind as you retreat with Ayurvedic and Yogic practices to rebalance, revitalise and relax. Experience Aqua Yoga and enjoy the Spa during your detox weekend in the beautiful Welsh countryside of Carmarthen.
“A time and a place to breathe deeply, nourish your body, quieten the mind and revive the Spirit…”
Venue: St. Clears, Carmarthenshire.
Cost: Cost £225.00, Price based on 2 people sharing twin room, Limited single rooms available
Contact Natasha Marchant T-0845 094 3393 M-0771 253 6541 natasha@gaialifestyle.com
May the Sun bring you new energies by day,
May the moon softly restore you by night,
May the rain wash away any worries you may have,
And the breeze blow new strength into your being,
And then,all the days of your life,
May you walk gently through the world
and know its beauty and yours.
- Anon
