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Caroline McGurgan

 

Caroline is a British Wheel (Dip) yoga teacher and a sports and holistic massage therapist.

 
As a lifelong lover of meditation, Caroline found yoga as a teenager while growing up in Northern Ireland. She offers classes suitable for all levels of ability with a focus on moving with mindfulness; cultivating awareness and alignment to find that balance between effort and ease and to help nourish and nurture mind, body and breath. 


She enjoys working with a combination of slow flowing vinyasa, classical asanas and more passive and restorative postures to help stretch, strengthen and restore; ideal for those looking to slow down and sink deeper into their practice.


She draws from both modern and ancient forms of bodywork; offering massage treatments ranging from Swedish and Sports massage to the south-east asian techniques of Thai Yoga Massage, Chavutti Thirumal and Indian Head Massage (Shirobhyanga).


Caroline’s passion for anatomy combined with sports massage certification enables her to offer sports specific treatment plans, injury prevention and rehabilitation programs; with take-home exercises combining yoga and massage techniques.


She is a member of the Register of Exercise Professionals and the Complementary Therapist Association 

 


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M - 07508 869 569


E - caroline@gaialifestyle.com

 

 


 

 

    

 

 

 

 

 

Swedish Massage

 

40 mins Back of the body

(back, neck shoulders, back of the legs) - £30


60 mins  Full Body - £60

 

Sports Massage

 

Specific area 30 mins - £30


Full body- Deep Tissue 60 mins- £40

 

Thai Yoga Massage

 

90 min -  £50


2 hr - £65

 

Chavutti Thirumal

 

75 mins - £60

 

Ayurvedic Indian Head Massage (Shirobhyanga)

 

30 mins - £30

 

Seated Acupressure Massage

 

30 mins - £30

 

Yoga

 

Classes are run in blocks of 6 sessions

 

Private lessons and yoga in the workplace is also

available

 

Prices on application